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Crossing Over: Improving Life Through Death

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February 5, 2021

In life we often don’t take time to smell the roses until something negative happens that forces us to actually stop and smell those roses. After the passing of my aunt today I decided it was time to become more introspective and see what lessons I learned from her…

Bali law of attraction


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Law of Attraction Stories That Will Blow Your Mind

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February 1, 2021

The law of attraction states that thoughts become things. What you think about, you bring about in your life.  Once you recognize this, you can take control of your life and attract almost anything you desire.  Sounds too easy, doesn’t it?  Today we talk about what the Law of…


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The 1% Solution

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January 18, 2021

You can improve your life, achieve all of your goals and your dreams if you stop pushing so hard!  Sounds counter-intuitive, doesn’t it?  To achieve your goals, try less?  No of course not!!  Put in the effort at 100%, but work on the 1%.  By accomplishing a one percent…


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How To Be Assertive And Find Your Voice

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November 24, 2020

Do you find it hard to be assertive in life?  Perhaps when you need to speak up the most, you sit in silence, pissed off, only later to wonder why you didn’t stand up for yourself when you had the chance. Especially for empaths, we are averse to conflict…


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Living Life In Reverse

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September 9, 2020

Have you ever witnessed the career or life of a friend, colleague, or stranger and wondered if you should be “trying harder”, or “doing more” in life?  Recently, I was thinking about some of my friends.  The ones from undergrad, spent years in their government jobs and have climbed…

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How To Be Your Own Advocate

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August 27, 2020

As empaths, we are naturally averse to conflict.  Because of our sensitivities, we find ourselves staying silent when we should speak up, even if it means getting screwed over.  We are so afraid of getting into an argument and having our energies drained, that we let ourselves get ripped…


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Micro Stress Doses Are Killing You

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August 22, 2020

On this podcast, we talk a lot about stress and how it is quietly and slowly, killing you. There’s a great book I was reading called “The Stress Solution”, by Rangan Chatterjee.  In today’s podcast, I’ll discuss the book, and how our bodies are experiencing daily micro-stress-doses which are…


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Steer Clear of Tin Foil Hat Conspiracy Theorists

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July 22, 2020

In this bizarre time, conspiracy theorists are popping out of the woodwork.  Those whose brains are not geared for conspiracies, are nonetheless being subject to the truly ridiculous stories put forth by such theorists.  It can be exhausting, and stressful dealing with those who can’t accept simple events for…


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Is Reiki For You? Meet Manali, A Reiki Master

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June 11, 2020

What is Reiki and how can it help you? In the ever-growing sea of self-improvement options, from yoga to meditation, your options to live a better and happier life seem limitless in this day and age. In recent years, you’ve probably heard more and more about Reiki as a…

Swaziland Microlight flight


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Travel (mis)Adventures With Dally From Dallas

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May 9, 2020

One of the best parts of traveling is the people you meet along the way. In just a few days, you can form friendships and bonds with other travelers that are deeper and stronger than with friends you have back home whom you’ve known for years. During my trip…

AB3
Los Angeles, California

Hi, my name is Neil but my friends call me AB3. After finding myself increasingly affected by the emotions of other people, I realized I was an empath and needed to take action to save myself and recapture my happiness. Join me in my journey as I travel the world and share the answers to life’s deepest questions so you can live happier as WELL

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MY TWO CENTS

As a highly sensitive person, when you have to make a decision, you probably consider everyone else’s happiness before your own.  Practice being more selfish.  I challenge you to spend the week making decisions that make you happy first.  Let other people figure out their own happiness.