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Podcast: Play in new window | Download (Duration: 11:21 — 15.6MB) | Embed
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You can improve your life, achieve all of your goals and your dreams if you stop pushing so hard! Sounds counter-intuitive, doesn’t it? To achieve your goals, try less? No of course not!! Put in the effort at 100%, but work on the 1%. By accomplishing a one percent…
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Podcast: Play in new window | Download (Duration: 40:13 — 55.2MB) | Embed
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Do you find it hard to be assertive in life? Perhaps when you need to speak up the most, you sit in silence, pissed off, only later to wonder why you didn’t stand up for yourself when you had the chance. Especially for empaths, we are averse to conflict…
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Podcast: Play in new window | Download (Duration: 17:23 — 23.9MB) | Embed
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Have you ever witnessed the career or life of a friend, colleague, or stranger and wondered if you should be “trying harder”, or “doing more” in life? Recently, I was thinking about some of my friends. The ones from undergrad, spent years in their government jobs and have climbed…
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Podcast: Play in new window | Download (Duration: 26:28 — 36.3MB) | Embed
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As empaths, we are naturally averse to conflict. Because of our sensitivities, we find ourselves staying silent when we should speak up, even if it means getting screwed over. We are so afraid of getting into an argument and having our energies drained, that we let ourselves get ripped…
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Podcast: Play in new window | Download (Duration: 18:12 — 25.0MB) | Embed
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On this podcast, we talk a lot about stress and how it is quietly and slowly, killing you. There’s a great book I was reading called “The Stress Solution”, by Rangan Chatterjee. In today’s podcast, I’ll discuss the book, and how our bodies are experiencing daily micro-stress-doses which are…
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Podcast: Play in new window | Download (Duration: 18:12 — 25.0MB) | Embed
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In this bizarre time, conspiracy theorists are popping out of the woodwork. Those whose brains are not geared for conspiracies, are nonetheless being subject to the truly ridiculous stories put forth by such theorists. It can be exhausting, and stressful dealing with those who can’t accept simple events for…
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Podcast: Play in new window | Download (Duration: 48:54 — 67.1MB) | Embed
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What is Reiki and how can it help you? In the ever-growing sea of self-improvement options, from yoga to meditation, your options to live a better and happier life seem limitless in this day and age. In recent years, you’ve probably heard more and more about Reiki as a…
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Podcast: Play in new window | Download (Duration: 56:30 — 77.6MB) | Embed
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One of the best parts of traveling is the people you meet along the way. In just a few days, you can form friendships and bonds with other travelers that are deeper and stronger than with friends you have back home whom you’ve known for years. During my trip…
Hi, my name is Neil but my friends call me AB3. After finding myself increasingly affected by the emotions of other people, I realized I was an empath and needed to take action to save myself and recapture my happiness. Join me in my journey as I travel the world and share the answers to life’s deepest questions so you can live happier as WELL